Food database and calorie counter

The Chia Co

Chia Seed

Nutrition Facts

Serving Size

1 serving (50 g)

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

8.80g

11%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

0.300g

Cholesterol

Sodium

1mg

Total Carbohydrate

3.80g

Dietary Fiber

5.6g

20%

Sugars

0.70g

Protein

12.80g

Vitamin D

Calcium

Iron

Potassium

75mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Aug 24 09:01 PM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (54%)

Protein (35%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

182

Fat

8.8g

Carbs

3.8g

Prot

12.8g

There are 182 calories in 1 serving (50 g) of The Chia Co Chia Seed.

Calorie Breakdown: 54% fat, 10% carbs, 35% prot.

More products from The Chia Co:

Fried Chicken Breast No Coating
Fried Chicken No Coating (Skin Not Eaten)
Cod Liver Fish Oil
Reduced Fat Chocolate Chip Cookie
Chocolate Chip Cookies (Higher Fat)

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Holy Crap Superseed Blend
	Prana Hemp and Chia
	Great Value Dry Roasted & Salted Pumpkin Seeds Shelled
	Compliments Natural Pumpkin Seeds (Shelled)
	President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
	Joe's Tasty Travels Ground Flax Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.