Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
1.957g
10%
Trans Fat
0g
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.877g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
10.94g
Protein
3.39g
Vitamin D
-
Calcium
117mg
9%
Iron
3.91mg
22%
Potassium
399mg
8%
Vitamin A
340mcg
38%
Vitamin C
30.9mg
34%
Last updated: 06 Nov 11 05:52 PM
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
269
|
|
Fat
14.11g
|
|
Carbs
35.13g
|
|
Prot
3.39g
|
There are 269 calories in 1 serving of Leeks in Olive Oil. |
Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.