tinythorn - Member

tinythorn

Joined November 2011

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Weight History

Start Weight

65 kg

Lost so far: 0 kg

Current Weight

65 kg
Performance: Losing 0.2 kg a Week

Goal weight

59 kg

Still to go: 6 kg

tinythorn's Weight History

Calories: 269kcal | Fat: 14.11g | Carbs: 35.13g | Prot: 3.39g

A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.

View Complete Cook Book

	White Potatoes (Flesh and Skin)
	Steamed Fish
	Alpro Soya Natural Fresh
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph