Food database and calorie counter

Dole

Lechuga Costina

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

2.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Apr 20 07:41 PM

Source: FatSecret Platform API

of RDI*

(17 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (0%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 17 calories in 100 g of Dole Lechuga Costina.

Calorie Breakdown: 0% fat, 75% carbs, 25% prot.

Related Lettuce from Dole:

Country Garden Salad
Baby Spinach with Tender Reds
Baby Romaine
Chop Chop Salad Kit Ginger Sesame
Chopped Romaine Lettuce

More products from Dole:

Garden Salad
Classic Iceberg Salad
Strawberry Banana Frozen Fruit
Caesar Salad
Pineapple Tidbits

Other types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
	View More Lettuce Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	A&W Restaurant Lettuce Wrap Mama Burger
	Fresh Express Twisted Caesar Chopped Salad Kit
	President's Choice Chopped Chipotle Ranch Salad
	Fresh Attitude Baby Kale Blend
	Subway Lettuce
	Queen Victoria Spring Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.