Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.30g
4%
Saturated Fat
0.700g
4%
Trans Fat
0.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
0.300g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
12.40g
5%
Dietary Fiber
4.2g
15%
Sugars
0.00g
Protein
2.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jun 11 12:07 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
3.3g
Carbs
12.4g
Prot
2.6g
There are 98 calories in 100 g of Woolworths Mediterranean Vegetables & Couscous.
Calorie Breakdown: 33% fat, 55% carbs, 12% prot.

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info

Other types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Aurora Zucchini Chips
Joey Herb Crush Salmon
Tim Hortons Habanero Veggie Loaded Bow
IKEA Korvmoj Veggie Dog
Selection California Style Frozen Vegetable
Subway Spinach, Baby


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.