Food database and calorie counter

Panco

Pão de Forma 100% Integral 15 Grãos

Nutrition Facts

Serving Size

2 unidades (50 g)

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

2.40g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

7.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 23 10:51 AM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (19%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

2.4g

Carbs

16g

Prot

7.5g

There are 116 calories in 2 unidades (50 g) of Panco Pão de Forma 100% Integral 15 Grãos.

Calorie Breakdown: 19% fat, 55% carbs, 26% prot.

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