Food database and calorie counter

Eroski

Jamón Cocido Extra

Nutrition Facts

Serving Size

1 loncha (31 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.80g

Saturated Fat

0.200g

Trans Fat

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.200g

Cholesterol

Sodium

0mg

Total Carbohydrate

0.10g

Dietary Fiber

0.0g

Sugars

0.10g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(31 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (23%)

Protein (76%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.8g

Carbs

0.1g

Prot

There are 31 calories in 1 loncha (31 g) of Eroski Jamón Cocido Extra.

Calorie Breakdown: 23% fat, 1% carbs, 76% prot.

Related Ham from Eroski:

Black Forest Ham
Turkey Ham
Ham Pot Pie
Ham Sandwich with Spread
Minced Ham
Spiced Minced Chopped Ham
	View More Eroski Ham Products

More products from Eroski:

Rösti

Other types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

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