Food database and calorie counter

I&J

Light & Crispy Crumbed Fish Fillets

Nutrition Facts

Serving Size

1 fillet (84 g)

Amount Per Serving

Calories

175

% Daily Values*

Total Fat

9.20g

12%

Saturated Fat

1.600g

Trans Fat

Polyunsaturated Fat

4.700g

Monounsaturated Fat

2.800g

Cholesterol

24mg

Sodium

213mg

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

9.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 23 03:09 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (46%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

9.2g

Carbs

15g

Prot

9.7g

There are 175 calories in 1 fillet (84 g) of I&J Light & Crispy Crumbed Fish Fillets.

Calorie Breakdown: 46% fat, 33% carbs, 21% prot.

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