Food database and calorie counter

Oh So Natural Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (50 g)

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

11.80g

15%

Saturated Fat

1.300g

Trans Fat

0.100g

Polyunsaturated Fat

16.300g

Monounsaturated Fat

11.600g

Cholesterol

Sodium

3mg

Total Carbohydrate

15.90g

Dietary Fiber

9.0g

32%

Sugars

0.70g

Protein

9.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Oct 20 02:53 PM

Source: FatSecret Platform API

11%

of RDI*

(226 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (51%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

226

Fat

11.8g

Carbs

15.9g

Prot

9.8g

There are 226 calories in 1 serving (50 g) of Oh So Natural Wholefoods Sunflower Seeds.

Calorie Breakdown: 51% fat, 30% carbs, 19% prot.

More products from Oh So Natural Wholefoods:

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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Natural Flavor Malted Milk (with Skim Milk)
Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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