Food database and calorie counter

Haverjoy

Havermout Instant

Nutrition Facts

Serving Size

2 sendok makan (35 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

24.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jun 24 06:20 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (22%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

3.5g

Carbs

24g

Prot

There are 140 calories in 2 sendok makan (35 g) of Haverjoy Havermout Instant.

Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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