| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.643g
Cholesterol
69mg
23%
Sodium
114mg
5%
Total Carbohydrate
32.67g
12%
Dietary Fiber
1.3g
5%
Sugars
2.77g
Protein
5.58g
Vitamin D
-
Calcium
48mg
4%
Iron
1.18mg
7%
Potassium
221mg
5%
Vitamin A
152mcg
17%
Vitamin C
23mg
26%
Last updated: 02 Aug 16 01:14 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
261
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Fat
12.17g
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Carbs
32.67g
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Prot
5.58g
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| There are 261 calories in 1 serving of Farofa de Atum. |
| Calorie Breakdown: 42% fat, 50% carbs, 9% prot. |
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