Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Saudável prato.
Ingredients
Directions
- Cortar cebolas e couve.
- Fritar o alho no azeite, acrescentar: ovo, cebolas, couve, atum, sal.
- Desligar o fogo, acrescentar farinha, mexer e servir.
85 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
This quick and easy recipe with just 3 ingredients.
|
|
Quick and easy breakfast.
|
|
Light and delicious, perfect for breakfast.
|
|
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 261 calories in 1 serving of Farofa de Atum.
|
|
Calorie Breakdown: 42% fat, 50% carbs, 9% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.643g
Cholesterol
69mg
23%
Sodium
114mg
5%
Total Carbohydrate
32.67g
12%
Dietary Fiber
1.3g
5%
Sugars
2.77g
Protein
5.58g
Vitamin D
-
Calcium
48mg
4%
Iron
1.18mg
7%
Potassium
221mg
5%
Vitamin A
152mcg
17%
Vitamin C
23mg
26%
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|