Food database and calorie counter

Lancewood

Fat Free Smooth Cottage Cheese

Nutrition Facts

Serving Size

2 tbsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.09g

Saturated Fat

0.060g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.020g

Cholesterol

1mg

Sodium

36mg

Total Carbohydrate

0.52g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

1.15g

Vitamin D

Calcium

Iron

Potassium

14mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Dec 21 04:13 PM

Source: FatSecret Platform API

< 1%

of RDI*

(7 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (11%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.09g

Carbs

0.52g

Prot

1.15g

There are 7 calories in 2 tbsp (10 g) of Lancewood Fat Free Smooth Cottage Cheese.

Calorie Breakdown: 11% fat, 28% carbs, 61% prot.

More products from Lancewood:

Pure Cranberry Juice
Tart Cherry Juice
Organic Carrot Juice

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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