Food database and calorie counter

AH

Bran Flakes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

362

% Daily Values*

Total Fat

2.70g

Saturated Fat

0.700g

Trans Fat

2.000g

Cholesterol

Sodium

180mg

Total Carbohydrate

64.00g

23%

Dietary Fiber

17.0g

61%

Sugars

9.80g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Nov 23 10:41 AM

Source: FatSecret Platform API

18%

of RDI*

(362 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

362

Fat

2.7g

Carbs

64g

Prot

12g

There are 362 calories in 100 g of AH Bran Flakes.

Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

More products from AH:

Au Jus Roast Beef Submarine Sandwich on Roll
Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Milk (2% Lowfat with Added Vitamin A)
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Au Gratin Potatoes (Using Butter)

Other types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kellogg's Vector High Protein Cereal
	Compliments Cinna-Crunchies
	FARM GIRL Honey Os
	Magic Spoon Blueberry Muffin Cereal
	Nature's Path Heritage Flakes
	FARM GIRL Chocolate Puffs Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.