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Nutrition Facts
Serving Size 1 serving (50 g)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
26.00g
9%
Dietary Fiber
-
Sugars
1.20g
Protein
6.45g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 15 12:14 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
4.35g
Carbs
26g
Prot
6.45g
There are 186 calories in 1 serving (50 g) of Bokomo Super Quick Oats.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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