Food database and calorie counter

Puhdistamo

Chia-Siemenet

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

2.200g

11%

Trans Fat

Cholesterol

Sodium

132mg

Total Carbohydrate

14.30g

Dietary Fiber

32.0g

114%

Sugars

0.33g

Protein

20.40g

Vitamin D

Calcium

Iron

Potassium

610mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 21 02:50 AM

Source: FatSecret Platform API

20%

of RDI*

(410 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (60%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

410

Fat

23g

Carbs

14.3g

Prot

20.4g

There are 410 calories in 100 g of Puhdistamo Chia-Siemenet.

Calorie Breakdown: 60% fat, 17% carbs, 24% prot.

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