Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.400g
17%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
0.20g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Apr 16 11:50 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (61%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
16g
Carbs
11g
Prot
12g
There are 233 calories in 100 g of Lidl Kip Ham Kaas.
Calorie Breakdown: 61% fat, 19% carbs, 20% prot.

More products from Lidl:

Cookies & Cream Li'l Donut
Li'l Honeys
Triple Chocolate Li'l Donut
Li'l Oliver Pitted Black Olives
Li'l Sammich

Other types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

McDonald's Creamy Avocado Ranch Mcwrap - Grilled
RANA Tagliolini Seasoned White Chicken & Creamy Lemon Sauce
President's Choice Breaded White Meat Chicken Strips
Pinty's Eatwell Chicken Breast Chunks
Mikes Salade César au Poulet
Cactus Club Lemongrass Chicken Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.