| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.246g
1%
Trans Fat
0g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.114g
Cholesterol
2mg
1%
Sodium
178mg
8%
Total Carbohydrate
28.83g
10%
Dietary Fiber
11g
39%
Sugars
1.76g
Protein
14.69g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.09mg
1%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 20 Apr 16 07:01 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
203
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Fat
1.07g
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Carbs
28.83g
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Prot
14.69g
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| There are 203 calories in 1 serving of Pancake Oat. |
| Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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