Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Sarapan sehat yang enak.
Ingredients
Directions
- Panaskan pan dengan api sedang, jika dikira sudah panas kecilkan api.
- Campur rata semua bahan-bahan, jika mau tambahkan sweetener untuk pengganti gula jika ingin manis jika tidak juga gapapa.
- Jika sudah tercampur rata semua bahan, tuang adonan ke pan yang sudah dipanaskan ingat dengan api kecil, tunggu sampai matang. Pancake oat siap di hidangkan. Bisa di tambahkan topping tapi yang sehat.
86 members have added this recipe to their cookbook.
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 Reviews
ini oat nya perlu di blender dl ga ya?
21 Sep 20 by member: dome.v
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iya topingnya kalo pisang kan lebih berat bisa diganti aja sm toping rendah kalori lainnya
29 Mar 17 by member: Ranti Santika
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topingnya pake bery pasti lebih enak
08 Aug 16 by member: Bayu jr
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Nutritional Summary:
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There are 203 calories in 1 serving of Pancake Oat.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.246g
1%
Trans Fat
0g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.114g
Cholesterol
2mg
1%
Sodium
178mg
8%
Total Carbohydrate
28.83g
10%
Dietary Fiber
11g
39%
Sugars
1.76g
Protein
14.69g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.09mg
1%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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