Food database and calorie counter

Ipanema

Queijo Parmesão Ralado

Nutrition Facts

Serving Size

1 colher de sopa (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

Sodium

184mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

Protein

4.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 24 08:11 AM

Source: FatSecret Platform API

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

4.2g

There are 40 calories in 1 colher de sopa (10 g) of Ipanema Queijo Parmesão Ralado.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

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Other types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
	View More Parmesan Cheese Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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