| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
1.366g
7%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
6.655g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.7g
28%
Sugars
5.69g
Protein
8.66g
Vitamin D
-
Calcium
69mg
5%
Iron
1.76mg
10%
Potassium
156mg
3%
Vitamin A
222mcg
25%
Vitamin C
38.1mg
42%
Last updated: 06 Dec 15 06:34 PM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
228
|
|
Fat
12.32g
|
|
Carbs
24.9g
|
|
Prot
8.66g
|
| There are 228 calories in 1 serving of Chickpea, Tomato & Spinach Salad. |
| Calorie Breakdown: 45% fat, 41% carbs, 14% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
