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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

Ingredients

Directions

  1. Drain and rinse chickpeas, halve tomatoes, slice cucumber, tear basil and slice olives.
  2. Combine chickpeas, tomatoes, spinach, cucumber and basil. Sprinkle olives on top.
  3. Drizzle over the olive oil, balsamic and lemon juice. Pepper to taste.
  4. Serve and enjoy.
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Nutritional Summary:

There are 228 calories in 1 serving of Chickpea, Tomato & Spinach Salad.
Calorie Breakdown: 45% fat, 41% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
1.366g
7%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
6.655g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.7g
28%
Sugars
5.69g
Protein
8.66g
Vitamin D
-
Calcium
69mg
5%
Iron
1.76mg
10%
Potassium
156mg
3%
Vitamin A
222mcg
25%
Vitamin C
38.1mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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