Chickpea, Tomato & Spinach Salad
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: E1ain3
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
Ingredients
Directions
- Drain and rinse chickpeas, halve tomatoes, slice cucumber, tear basil and slice olives.
- Combine chickpeas, tomatoes, spinach, cucumber and basil. Sprinkle olives on top.
- Drizzle over the olive oil, balsamic and lemon juice. Pepper to taste.
- Serve and enjoy.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 228 calories in 1 serving of Chickpea, Tomato & Spinach Salad.
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Calorie Breakdown: 45% fat, 41% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
1.366g
7%
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
6.655g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.7g
28%
Sugars
5.69g
Protein
8.66g
Vitamin D
-
Calcium
69mg
5%
Iron
1.76mg
10%
Potassium
156mg
3%
Vitamin A
222mcg
25%
Vitamin C
38.1mg
42%
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
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*Based on an RDI of 2000 calories
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