Food database and calorie counter

Dia

Pão Tostado Integral

Nutrition Facts

Serving Size

2 tostas

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.20g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

12.10g

Dietary Fiber

1.3g

Sugars

0.80g

Protein

2.40g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 15 01:08 PM

Source: FatSecret Platform API

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.2g

Carbs

12.1g

Prot

2.4g

There are 71 calories in 2 tostas of Dia Pão Tostado Integral.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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