| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
1.652g
8%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.471g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
9.8g
4%
Dietary Fiber
5.8g
21%
Sugars
1.34g
Protein
16.11g
Vitamin D
-
Calcium
92mg
7%
Iron
1.53mg
9%
Potassium
559mg
12%
Vitamin A
190mcg
21%
Vitamin C
11.6mg
13%
Last updated: 14 Dec 15 11:55 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
206
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Fat
12.11g
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Carbs
9.8g
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Prot
16.11g
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| There are 206 calories in 1 serving of Endives au Jambon. |
| Calorie Breakdown: 51% fat, 18% carbs, 30% prot. |
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