Akvilona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Mon 17: 726 * 45%
Fat:
 
Prot:
 
Carbs:
24.89g
 
50.26g
 
72.58g
- -
Thu 13: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
70.47g
 
47.75g
 
159.73g
- -
Wed 12: - - 2492* -
October 2013
Tue 29: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
67.03g
 
58.46g
 
94.16g
- -
Mon 28: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
77.70g
 
63.47g
 
86.96g
- -
Sun 27: 693 * 43%
Fat:
 
Prot:
 
Carbs:
32.47g
 
32.43g
 
38.72g
- -
Sat 26: 4278 * 267%
Fat:
 
Prot:
 
Carbs:
236.57g
 
116.47g
 
302.73g
- -
Fri 25: 2443 * 153%
Fat:
 
Prot:
 
Carbs:
132.03g
 
94.43g
 
128.03g
- -
Thu 24: 746 * 47%
Fat:
 
Prot:
 
Carbs:
24.41g
 
52.45g
 
82.63g
2336*  1590
Wed 23: 979 * 61%
Fat:
 
Prot:
 
Carbs:
41.66g
 
78.64g
 
73.70g
- -
Tue 22: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
49.51g
 
85.92g
 
67.20g
- -
Mon 21: 761 * 48%
Fat:
 
Prot:
 
Carbs:
32.75g
 
65.90g
 
50.96g
2092*  1331
May 2013
Mon 27: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
97.60g
 
75.83g
 
118.47g
2105  258
Sun 26: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
82.41g
 
64.87g
 
180.49g
2937*  899
Sat 25: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
56.79g
 
46.91g
 
146.95g
3024*  1523
Fri 24: 1965 123%
Fat:
 
Prot:
 
Carbs:
123.67g
 
78.73g
 
133.22g
2662  697
Thu 23: 2344 * 146%
Fat:
 
Prot:
 
Carbs:
98.25g
 
58.51g
 
287.05g
2424  80
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