| Daily Average: |
Exercise: 2147 Cals |
|
Food: 1121 Cals |
(Fat: 37.74g, Protein: 77.04g, Carbs: 116.00g) |
| Monthly Total: |
Exercise: 2147 Cals |
|
Food: 13449 Cals |
(Fat: 452.94g, Protein: 924.50g, Carbs: 1392.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -255 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (14 Jul 24)
|
