| September 2011 |
| Mon 12: |
1909 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
106.36g |
|
165.31g |
|
-
|
-
|
| Sun 11: |
838 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
84.10g |
|
45.88g |
|
-
|
-
|
| Sat 10: |
1821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
180.32g |
|
135.89g |
|
-
|
-
|
| Fri 9: |
904 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
117.78g |
|
41.18g |
|
-
|
-
|
| Thu 8: |
1847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
163.43g |
|
137.78g |
|
-
|
-
|
| Wed 7: |
1739 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
175.08g |
|
170.61g |
|
-
|
-
|
| Tue 6: |
1365
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
185.17g |
|
84.21g |
|
-
|
-
|
| Mon 5: |
1504
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
202.07g |
|
110.21g |
|
4254*
|
 2750
|
| Sun 4: |
2345
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
184.17g |
|
187.41g |
|
4254*
|
1909
|
| Sat 3: |
-
|
-
|
|
4254*
|
-
|
| Fri 2: |
-
|
-
|
|
4254*
|
-
|
| Thu 1: |
-
|
-
|
|
4254*
|
-
|
| August 2011 |
| Wed 31: |
-
|
-
|
|
4254*
|
-
|
| Tue 30: |
240 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
39.00g |
|
4291*
|
4051
|
| Mon 29: |
1545 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
146.64g |
|
132.19g |
|
4291*
|
2746
|
| Sun 28: |
779 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
62.77g |
|
30.76g |
|
4291*
|
3512
|
| Sat 27: |
1943 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
174.56g |
|
119.04g |
|
4291*
|
2348
|
| Fri 26: |
2675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.93g |
|
218.94g |
|
216.31g |
|
4291*
|
1616
|
| Thu 25: |
2916 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
123.09g |
|
229.72g |
|
212.83g |
|
4291
|
1375
|
| Wed 24: |
1582 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
169.63g |
|
84.34g |
|
4291
|
2709
|
| Tue 23: |
1908 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
189.70g |
|
125.11g |
|
4291
|
2383
|
| Mon 22: |
2023 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
140.00g |
|
190.90g |
|
4291*
|
2268
|
| Sun 21: |
1916 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
83.31g |
|
155.66g |
|
4332*
|
2416
|
| Sat 20: |
1644 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
113.33g |
|
170.97g |
|
4332*
|
2688
|
