maksim-belyshev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
52.04g
 
66.10g
 
69.52g
- -
Thu 12: 819 * 34%
Fat:
 
Prot:
 
Carbs:
23.64g
 
32.75g
 
117.41g
- -
Wed 11: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
155.64g
 
121.65g
 
398.33g
- -
Tue 10: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
65.43g
 
72.82g
 
134.25g
- -
Mon 9: 1759 * 73%
Fat:
 
Prot:
 
Carbs:
78.86g
 
127.37g
 
135.47g
- -
Sun 1: 722 * 30%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.23g
 
112.88g
- -
August 2024
Thu 29: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
63.74g
 
82.87g
 
118.08g
- -
Wed 28: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
56.57g
 
89.49g
 
178.56g
- -
Tue 27: 2032 * 85%
Fat:
 
Prot:
 
Carbs:
77.01g
 
152.47g
 
188.69g
- -
Mon 26: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
84.17g
 
146.10g
 
185.44g
- -
Tue 6: 2472 * 103%
Fat:
 
Prot:
 
Carbs:
106.31g
 
148.58g
 
240.69g
- -
Mon 5: 1467 * 61%
Fat:
 
Prot:
 
Carbs:
52.75g
 
66.32g
 
176.14g
- -
July 2024
Wed 3: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
36.61g
 
195.32g
 
57.94g
- -
Tue 2: 2042 * 85%
Fat:
 
Prot:
 
Carbs:
45.82g
 
347.78g
 
53.57g
- -
Mon 1: 2147 * 89%
Fat:
 
Prot:
 
Carbs:
45.98g
 
352.08g
 
81.28g
- -
June 2024
Sun 30: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
24.60g
 
211.36g
 
45.71g
- -
Sat 29: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
49.34g
 
369.46g
 
53.87g
- -
Fri 28: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
30.15g
 
158.72g
 
44.79g
- -
Thu 27: 1975 * 82%
Fat:
 
Prot:
 
Carbs:
51.02g
 
279.41g
 
89.62g
- -
Wed 26: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
38.03g
 
146.90g
 
57.36g
- -
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