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Yoshua Siahaan
Diet Calendar

Yoshua Siahaan's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 651* -
Mon 2: - - 2151* -
Sun 1: - - 2129* -
August 2024
Sat 31: - - 2171* -
Fri 30: - - 2140* -
Thu 29: - - 2112* -
Wed 28: - - 2326* -
Tue 27: - - 2318* -
Mon 26: - - 2118* -
Sun 25: - - 2230* -
Sat 24: - - 2179* -
Fri 23: - - 2131* -
Thu 22: - - 2201* -
Wed 21: - - 2248* -
Tue 20: - - 2263* -
Mon 19: - - 2140* -
Sun 18: - - 2132* -
Sat 17: - - 2272* -
Fri 16: - - 2127* -
Thu 15: - - 2346* -
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