Yoshua Siahaan

Joined May 2022

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Weight History

Start Weight

107 kg

Lost so far: 7.2 kg

Current Weight

99.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

87 kg

Still to go: 12.8 kg

Yoshua Siahaan's Weight History

	couchpotatoww
	Last weigh in: Gaining 0.2 kg a Week

	Fearless Queen
	Last weigh in: Gaining 0.3 kg a Week

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	Boiled Egg
	Roasted Broiled or Baked Chicken Thigh
	Walking (brisk) - 4/mph
	Boxing
	Running (jogging) - 5/mph