helendavis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 784 * 44%
Fat:
 
Prot:
 
Carbs:
35.90g
 
33.98g
 
85.77g
- -
Tue 21: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
29.08g
 
48.22g
 
146.47g
- -
Mon 20: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
82.50g
 
44.89g
 
187.67g
- -
May 2022
Fri 13: 646 * 36%
Fat:
 
Prot:
 
Carbs:
22.89g
 
18.20g
 
93.62g
- -
Thu 12: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
66.78g
 
32.99g
 
155.23g
- -
Wed 11: 450 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.00g
 
68.00g
- -
Tue 10: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
83.47g
 
45.67g
 
284.99g
- -
Mon 9: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
66.50g
 
49.00g
 
144.00g
- -
Sat 7: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
37.80g
 
44.40g
 
135.00g
- -
Fri 6: 570 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
24.00g
 
71.00g
- -
Thu 5: 962 * 53%
Fat:
 
Prot:
 
Carbs:
41.42g
 
46.09g
 
99.09g
- -
Wed 4: 1212 67%
Fat:
 
Prot:
 
Carbs:
51.16g
 
33.23g
 
155.39g
- -
Tue 3: 1438 80%
Fat:
 
Prot:
 
Carbs:
76.53g
 
66.21g
 
116.41g
- -
Mon 2: 1325 74%
Fat:
 
Prot:
 
Carbs:
75.30g
 
54.16g
 
104.83g
- -
Sun 1: 1000 56%
Fat:
 
Prot:
 
Carbs:
49.99g
 
33.64g
 
107.27g
- -
April 2022
Sat 30: 1290 72%
Fat:
 
Prot:
 
Carbs:
65.00g
 
35.00g
 
138.00g
- -
Fri 29: 1680 93%
Fat:
 
Prot:
 
Carbs:
76.00g
 
54.00g
 
188.00g
- -
Thu 28: 1744 97%
Fat:
 
Prot:
 
Carbs:
66.24g
 
62.02g
 
220.73g
- -
Wed 27: 1019 57%
Fat:
 
Prot:
 
Carbs:
56.02g
 
46.72g
 
85.04g
- -
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