| September 2024 |
| Tue 17: |
-
|
-
|
|
1440*
|
-
|
| Mon 16: |
2139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
129.79g |
|
297.77g |
|
2524*
|
 385
|
| Sun 15: |
746 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
38.53g |
|
78.76g |
|
2413*
|
1667
|
| Sat 14: |
3474 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
129.20g |
|
576.93g |
|
2683*
|
 791
|
| Fri 13: |
3408 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
159.33g |
|
522.96g |
|
2045*
|
1363
|
| Thu 12: |
2667 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
166.16g |
|
392.20g |
|
2837*
|
170
|
| Wed 11: |
2792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
167.09g |
|
342.77g |
|
3616*
|
824
|
| Tue 10: |
2578 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
137.34g |
|
419.07g |
|
2781*
|
203
|
| Mon 9: |
2284 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
130.64g |
|
333.11g |
|
3065*
|
781
|
| Sun 8: |
-
|
-
|
|
2772*
|
-
|
| Sat 7: |
1794 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
113.82g |
|
225.49g |
|
3627*
|
1833
|
| Fri 6: |
3087 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
199.08g |
|
410.63g |
|
3563*
|
476
|
| Thu 5: |
2636 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
155.69g |
|
345.05g |
|
2580*
|
56
|
| Wed 4: |
2491 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
147.94g |
|
337.71g |
|
4441*
|
1950
|
| Tue 3: |
3500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
188.65g |
|
496.19g |
|
3687*
|
187
|
| Mon 2: |
2734 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
188.12g |
|
347.06g |
|
3002*
|
268
|
| Sun 1: |
2723 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
143.32g |
|
361.80g |
|
3680*
|
957
|
| August 2024 |
| Sat 31: |
1691 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
124.17g |
|
224.15g |
|
4795*
|
3104
|
| Fri 30: |
2347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
161.38g |
|
279.16g |
|
3418*
|
1071
|
| Thu 29: |
1913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
130.13g |
|
277.72g |
|
3152*
|
1239
|
