| June 2024 |
| Thu 13: |
812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
46.35g |
|
115.90g |
|
-
|
-
|
| Wed 12: |
1613 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
53.42g |
|
173.77g |
|
-
|
-
|
| Tue 11: |
964 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
35.40g |
|
140.43g |
|
-
|
-
|
| Mon 10: |
1449 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
37.86g |
|
276.42g |
|
-
|
-
|
| Sun 9: |
950 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
53.35g |
|
108.11g |
|
-
|
-
|
| Fri 7: |
1740 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
66.65g |
|
245.30g |
|
-
|
-
|
| Thu 6: |
1080 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
60.01g |
|
169.65g |
|
-
|
-
|
| Wed 5: |
1071 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
31.27g |
|
178.52g |
|
-
|
-
|
| Tue 4: |
612 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
22.81g |
|
87.66g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
15.68g |
|
43.41g |
|
-
|
-
|
| Fri 21: |
568 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
29.99g |
|
80.18g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
11.24g |
|
16.76g |
|
-
|
-
|
| Wed 23: |
768 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
47.96g |
|
100.62g |
|
-
|
-
|
| Tue 22: |
895 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
23.47g |
|
147.29g |
|
-
|
-
|
| Mon 21: |
767 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
26.18g |
|
127.34g |
|
-
|
-
|
| Sun 20: |
1169 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
48.44g |
|
157.07g |
|
-
|
-
|
| Sat 19: |
708 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
51.27g |
|
86.18g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1102 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
55.35g |
|
122.73g |
|
-
|
-
|
| Wed 12: |
971 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
43.83g |
|
139.65g |
|
1861*
|
 890
|
| Sun 9: |
565 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
18.11g |
|
65.53g |
|
-
|
-
|
