| January 2024 |
| Mon 29: |
1379 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
77.89g |
|
59.94g |
|
-
|
-
|
| Sun 28: |
2609 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
115.79g |
|
117.17g |
|
268.18g |
|
-
|
-
|
| Sat 27: |
1836 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
111.82g |
|
211.62g |
|
-
|
-
|
| Fri 26: |
2144 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
164.37g |
|
152.10g |
|
-
|
-
|
| Thu 25: |
2366 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
157.82g |
|
118.31g |
|
114.91g |
|
-
|
-
|
| Wed 24: |
1776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
60.54g |
|
306.79g |
|
-
|
-
|
| Tue 23: |
2263 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
74.91g |
|
267.61g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
408 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.90g |
|
89.40g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
1754 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
83.81g |
|
147.75g |
|
-
|
-
|
| Fri 13: |
2423 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
145.48g |
|
264.15g |
|
-
|
-
|
| Thu 12: |
1945 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
138.99g |
|
156.56g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
898 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
74.86g |
|
32.40g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
-
|
-
|
|
2088*
|
-
|
| July 2020 |
| Sat 4: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
59.02g |
|
187.04g |
|
-
|
-
|
| Fri 3: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
40.49g |
|
141.60g |
|
-
|
-
|
| Thu 2: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
44.04g |
|
145.87g |
|
-
|
-
|
| Wed 1: |
788 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
33.66g |
|
67.70g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
2678 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
116.06g |
|
89.21g |
|
300.26g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
68.53g |
|
188.82g |
|
-
|
-
|
| Wed 26: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
61.47g |
|
214.69g |
|
2339*
|
 483
|
