burakrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1574 * 73%
Fat:
 
Prot:
 
Carbs:
55.83g
 
127.78g
 
129.35g
- -
Wed 26: 4701 * 218%
Fat:
 
Prot:
 
Carbs:
187.79g
 
194.33g
 
656.15g
- -
Tue 25: 2103 * 98%
Fat:
 
Prot:
 
Carbs:
56.96g
 
158.22g
 
241.42g
- -
Mon 24: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
68.86g
 
140.51g
 
231.68g
- -
Sun 23: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
88.68g
 
139.24g
 
186.22g
- -
Sat 22: 1923 * 89%
Fat:
 
Prot:
 
Carbs:
58.09g
 
166.99g
 
166.96g
- -
Fri 21: 2003 * 93%
Fat:
 
Prot:
 
Carbs:
73.83g
 
170.45g
 
152.22g
- -
Thu 20: 2339 * 109%
Fat:
 
Prot:
 
Carbs:
111.31g
 
137.44g
 
205.89g
- -
Tue 18: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
90.95g
 
163.38g
 
153.78g
- -
Mon 17: 2385 * 111%
Fat:
 
Prot:
 
Carbs:
94.47g
 
151.58g
 
229.30g
- -
Sun 16: 2114 * 98%
Fat:
 
Prot:
 
Carbs:
83.49g
 
142.83g
 
194.02g
- -
Sat 15: 2248 * 104%
Fat:
 
Prot:
 
Carbs:
47.83g
 
173.54g
 
255.66g
- -
Fri 14: 2701 * 125%
Fat:
 
Prot:
 
Carbs:
100.23g
 
108.95g
 
330.55g
- -
Thu 13: 2502 * 116%
Fat:
 
Prot:
 
Carbs:
62.37g
 
165.43g
 
313.87g
- -
Wed 12: 1747 * 81%
Fat:
 
Prot:
 
Carbs:
45.44g
 
133.18g
 
197.34g
- -
Tue 11: 2145 * 100%
Fat:
 
Prot:
 
Carbs:
43.20g
 
157.60g
 
273.35g
- -
Mon 10: 2085 * 97%
Fat:
 
Prot:
 
Carbs:
53.39g
 
149.17g
 
240.72g
- -
Sun 9: 2083 * 97%
Fat:
 
Prot:
 
Carbs:
66.21g
 
167.51g
 
194.89g
- -
Sat 8: 3112 * 144%
Fat:
 
Prot:
 
Carbs:
116.06g
 
161.42g
 
352.67g
- -
Fri 7: 2521 * 117%
Fat:
 
Prot:
 
Carbs:
75.89g
 
184.62g
 
264.80g
- -
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