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turun 15kg dalam 4 bulan
Diet Calendar
turun 15kg dalam 4 bulan's Diet Calendar - Overview
turun 15kg dalam 4 bulan's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
November 2021
Mon 1:
1495 *
75%
Fat:
Prot:
Carbs:
45.36g
76.47g
196.30g
-
-
October 2021
Sat 30:
205 *
10%
Fat:
Prot:
Carbs:
2.66g
19.12g
27.18g
-
-
Sun 17:
267 *
12%
Fat:
Prot:
Carbs:
0.84g
4.23g
67.78g
-
-
Sat 16:
1295 *
59%
Fat:
Prot:
Carbs:
55.74g
70.39g
141.49g
1792*
497
Fri 15:
1010 *
46%
Fat:
Prot:
Carbs:
33.94g
50.04g
126.55g
1854*
844
