emt_50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
105.73g
 
105.29g
 
9.46g
- -
Fri 6: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
105.32g
 
87.91g
 
11.97g
- -
Thu 5: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
79.33g
 
59.95g
 
23.56g
- -
Wed 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
87.79g
 
69.64g
 
25.86g
- -
September 2021
Sun 26: 640 * 43%
Fat:
 
Prot:
 
Carbs:
34.72g
 
32.57g
 
52.81g
- -
Wed 22: 346 * -
Fat:
 
Prot:
 
Carbs:
20.70g
 
11.65g
 
30.94g
- -
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