emt_50
Joined September 2021
Posts
3
Following
0
Followers
0
Weight History

Start Weight
71.4 kg
Lost so far: 1.6 kg

Current Weight
69.8 kg
Performance: Losing 1.9 kg a Week

Goal weight
60 kg
Still to go: 9.8 kg
Constantly a struggle to lose small amounts of weight, very slowly!
But, increasing the activity, and now about to try the 5:2 Mediterranean based fast diet to try to stir things up. Will see how I go.

emt_50's Weight History

emt_50's Cook Book

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book

emt_50's Recent Food & Exercise


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