| Daily Average: |
Exercise: 1250 Cals |
|
Food: 1274 Cals |
(Fat: 100.11g, Protein: 79.36g, Carbs: 13.37g) |
| Monthly Total: |
Exercise: 9996 Cals |
|
Food: 11463 Cals |
(Fat: 900.98g, Protein: 714.28g, Carbs: 120.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -218 |
|
10
|
Net -448 |
|
11
|
12
|
13
|
Net -243 |
|
14
 |
Net 37 |
|
15
|
16
|
Net 283 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (25 Sep 21)
|
