Alexandre Kasenal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 647 * 32%
Fat:
 
Prot:
 
Carbs:
15.98g
 
47.60g
 
80.49g
- -
May 2024
Mon 27: 818 * 41%
Fat:
 
Prot:
 
Carbs:
20.49g
 
57.92g
 
99.08g
- -
Fri 24: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
31.76g
 
94.37g
 
100.35g
- -
Thu 23: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
54.79g
 
129.97g
 
203.98g
- -
Wed 22: 459 * 23%
Fat:
 
Prot:
 
Carbs:
19.31g
 
27.45g
 
44.33g
- -
Tue 21: 471 * 24%
Fat:
 
Prot:
 
Carbs:
22.80g
 
26.67g
 
37.17g
- -
Mon 20: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
58.92g
 
107.65g
 
168.34g
- -
Fri 10: 464 * 23%
Fat:
 
Prot:
 
Carbs:
15.28g
 
20.90g
 
61.16g
- -
Thu 9: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
76.84g
 
134.72g
 
214.36g
- -
Wed 8: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
61.85g
 
170.39g
 
182.68g
- -
Tue 7: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
40.05g
 
108.39g
 
204.32g
- -
Sun 5: 287 * 14%
Fat:
 
Prot:
 
Carbs:
18.02g
 
15.00g
 
16.06g
- -
Sat 4: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
48.90g
 
136.67g
 
177.71g
- -
Fri 3: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
44.90g
 
143.79g
 
202.71g
- -
April 2024
Mon 29: 279 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.91g
 
29.99g
- -
Fri 26: 304 * 15%
Fat:
 
Prot:
 
Carbs:
10.83g
 
9.59g
 
42.19g
- -
Wed 24: 407 * 20%
Fat:
 
Prot:
 
Carbs:
16.69g
 
19.10g
 
46.00g
- -
Mon 22: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
127.32g
 
155.04g
- -
March 2024
Tue 19: 525 * 26%
Fat:
 
Prot:
 
Carbs:
20.41g
 
29.74g
 
56.48g
- -
Mon 18: 324 * 16%
Fat:
 
Prot:
 
Carbs:
6.78g
 
27.91g
 
39.93g
- -
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