| January 2024 |
| Mon 15: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
67.26g |
|
85.09g |
|
-
|
-
|
| Wed 10: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
10.18g |
|
13.02g |
|
-
|
-
|
| Mon 8: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
14.33g |
|
49.93g |
|
-
|
-
|
| Sun 7: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
65.57g |
|
107.89g |
|
-
|
-
|
| Sat 6: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
14.33g |
|
101.71g |
|
-
|
-
|
| Wed 3: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
10.61g |
|
52.72g |
|
-
|
-
|
| Tue 2: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
25.78g |
|
149.31g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.45g |
|
41.85g |
|
-
|
-
|
| Mon 11: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
77.67g |
|
180.84g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
17.61g |
|
49.46g |
|
-
|
-
|
| Wed 25: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
56.61g |
|
191.07g |
|
-
|
-
|
| Tue 24: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
73.65g |
|
136.02g |
|
-
|
-
|
| Mon 23: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
48.64g |
|
172.76g |
|
-
|
-
|
| Fri 20: |
4027 *
|
288%
|
Fat: |
|
Prot: |
|
Carbs: |
242.36g |
|
144.64g |
|
331.67g |
|
-
|
-
|
| Thu 19: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
62.15g |
|
132.95g |
|
-
|
-
|
| Mon 16: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
66.48g |
|
102.17g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
30.43g |
|
79.92g |
|
-
|
-
|
| Mon 3: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
39.19g |
|
75.02g |
|
-
|
-
|
| Sat 1: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
11.35g |
|
45.10g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
32.31g |
|
49.97g |
|
-
|
-
|
