LUANASOUZA79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 3507* -
Sat 14: - - 4181* -
Fri 13: - - 4181* -
Thu 12: - - 4424* -
Wed 11: - - 3488* -
Tue 10: - - 3488* -
Mon 9: 546 * 36%
Fat:
 
Prot:
 
Carbs:
13.81g
 
42.78g
 
61.47g
4424*  3878
Sun 8: - - 3507* -
Sat 7: - - 4181* -
Fri 6: - - 4181* -
Thu 5: 634 * 42%
Fat:
 
Prot:
 
Carbs:
29.48g
 
35.69g
 
55.88g
4424*  3790
Wed 4: 622 * 41%
Fat:
 
Prot:
 
Carbs:
28.55g
 
36.64g
 
54.95g
3488*  2866
Tue 3: - - 3488* -
Mon 2: 572 * 38%
Fat:
 
Prot:
 
Carbs:
16.81g
 
38.08g
 
72.78g
2922*  2350
Sun 1: - - 3507* -
August 2024
Sat 31: - - 4181* -
Fri 30: - - 4181* -
Thu 29: - - 4424* -
Wed 28: - - 3604* -
Tue 27: - - 3488* -
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