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LUANASOUZA79
LUANASOUZA79
Joined August 2021
Posts
220
Following
1
Followers
44
Weight History
Start Weight
109 kg
Lost so far:
1 kg
Current Weight
110 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79 kg
Still to go:
31 kg
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LUANASOUZA79's Weight History
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Following
Portillo_31
Last weigh in:
Gaining 0.1 kg a Week
LUANASOUZA79's Cook Book
Calories: 1591kcal | Fat: 58.31g | Carbs: 256.17g | Prot: 22.51g
Pão de Banana
Pão sem glúten com textura macia.
Calories: 2774kcal | Fat: 214.97g | Carbs: 109.92g | Prot: 126.30g
Biscoitos Cetônicos
Sobremesa ou lanche com 4 ingredientes sem adição de açúcar.
View Complete Cook Book
LUANASOUZA79's Recent Food & Exercise
Creatina
Proteína Vegetal Sabor Chocolate Com Avelã
Pão Tradicional sem Glúten
Hiking
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
View Diet Calendar
