| November 2023 |
| Wed 22: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
40.69g |
|
164.54g |
|
-
|
-
|
| Tue 21: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
58.45g |
|
239.16g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
37.04g |
|
86.39g |
|
-
|
-
|
| Tue 19: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
73.44g |
|
158.04g |
|
-
|
-
|
| Mon 18: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
54.58g |
|
199.50g |
|
-
|
-
|
| Fri 1: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
27.01g |
|
37.39g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
63.75g |
|
156.52g |
|
-
|
-
|
| Mon 14: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
69.07g |
|
220.63g |
|
-
|
-
|
| Fri 11: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
68.39g |
|
190.98g |
|
-
|
-
|
| Sun 6: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
72.04g |
|
124.72g |
|
-
|
-
|
| Fri 4: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
30.50g |
|
30.26g |
|
-
|
-
|
| Wed 2: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
33.28g |
|
83.85g |
|
-
|
-
|
| Tue 1: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
32.49g |
|
74.75g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
65.36g |
|
207.09g |
|
-
|
-
|
| Sun 30: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
50.53g |
|
194.63g |
|
-
|
-
|
| Sat 29: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
77.20g |
|
129.39g |
|
-
|
-
|
| Fri 28: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
56.23g |
|
126.14g |
|
-
|
-
|
| Thu 27: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
75.62g |
|
215.08g |
|
-
|
-
|
| Tue 25: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
27.23g |
|
15.01g |
|
-
|
-
|
| Mon 24: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
69.32g |
|
219.81g |
|
-
|
-
|
