basyedad - Member

basyedad

Joined June 2021

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Weight History

Start Weight

114.8 kg

Lost so far: 40.4 kg

Current Weight

74.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

74.8 kg

Still to go: 0.5 kg

need to lose 50-70#, on a diet of 1400 cals per day

basyedad's Weight History

Calories: 306kcal | Fat: 8.51g | Carbs: 39.22g | Prot: 20.00g

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Calories: 153kcal | Fat: 7.42g | Carbs: 11.63g | Prot: 10.58g

Chicken salad with apples, celery and Greek yogurt.

Calories: 263kcal | Fat: 9.89g | Carbs: 10.00g | Prot: 30.66g

You can serve this over noodles or mashed potatoes.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 64kcal | Fat: 3.80g | Carbs: 7.37g | Prot: 1.22g

A spicy Asian coleslaw that's great for summer.

View Complete Cook Book

	Cooked Broccoli (Fat Added in Cooking)
	Jalapeno Slices
	Swai Fillets
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Football