esman05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 942 * 41%
Fat:
 
Prot:
 
Carbs:
12.24g
 
43.30g
 
160.51g
- -
July 2024
Wed 31: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
21.71g
 
90.78g
 
342.26g
- -
Tue 30: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
44.67g
 
83.15g
 
210.47g
- -
Mon 29: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
48.59g
 
56.79g
 
224.56g
- -
Sun 28: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
62.14g
 
77.55g
 
350.72g
- -
Sat 27: 2312 * 101%
Fat:
 
Prot:
 
Carbs:
82.22g
 
102.16g
 
301.34g
2782*  470
Fri 26: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
76.06g
 
91.46g
 
283.11g
2449*  95
Thu 25: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
29.61g
 
76.04g
 
331.55g
2449*  580
Wed 24: 2696 * 117%
Fat:
 
Prot:
 
Carbs:
50.21g
 
72.29g
 
465.36g
- -
Tue 23: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
53.55g
 
82.46g
 
204.64g
2356*  688
Mon 22: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
46.99g
 
57.00g
 
177.90g
- -
Sun 21: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
48.41g
 
52.56g
 
135.58g
- -
Sat 20: 3381 * 147%
Fat:
 
Prot:
 
Carbs:
218.50g
 
133.51g
 
257.28g
- -
Fri 19: 2230 * 97%
Fat:
 
Prot:
 
Carbs:
107.03g
 
95.20g
 
232.37g
- -
Thu 18: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
36.98g
 
120.70g
 
372.79g
- -
Wed 17: 2087 * 91%
Fat:
 
Prot:
 
Carbs:
65.18g
 
80.57g
 
293.21g
- -
Tue 16: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
11.23g
 
117.23g
 
403.02g
- -
Mon 15: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
55.50g
 
86.70g
 
121.60g
2630*  1275
Sun 14: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
63.20g
 
58.50g
 
381.83g
- -
Sat 13: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
31.61g
 
35.90g
 
228.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.