| November 2021 |
| Wed 24: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
70.17g |
|
101.78g |
|
-
|
-
|
| Tue 23: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.22g |
|
57.23g |
|
143.62g |
|
-
|
-
|
| Mon 22: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
65.52g |
|
74.21g |
|
-
|
-
|
| Fri 19: |
2691 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
125.36g |
|
131.00g |
|
137.07g |
|
-
|
-
|
| Mon 8: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
49.30g |
|
201.81g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.91g |
|
31.44g |
|
-
|
-
|
| Tue 22: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
30.18g |
|
77.48g |
|
-
|
-
|
| Mon 21: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
56.52g |
|
129.70g |
|
1985*
|
 571
|
| Fri 11: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
23.89g |
|
47.60g |
|
-
|
-
|
| Thu 10: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
49.17g |
|
127.55g |
|
-
|
-
|
| Wed 9: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
28.22g |
|
125.78g |
|
-
|
-
|
| Tue 8: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
63.52g |
|
233.03g |
|
1960*
|
249
|
| Mon 7: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
88.69g |
|
161.00g |
|
2306*
|
464
|
| Sun 6: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.04g |
|
82.12g |
|
109.56g |
|
2195*
|
241
|
| Sat 5: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
63.76g |
|
84.68g |
|
-
|
-
|
| Fri 4: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
60.76g |
|
70.13g |
|
2676*
|
1241
|
| Thu 3: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
44.49g |
|
94.99g |
|
2158*
|
1027
|
| Wed 2: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
37.86g |
|
156.18g |
|
2122*
|
784
|
| Tue 1: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
63.65g |
|
167.66g |
|
2158*
|
283
|
| May 2021 |
| Mon 31: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
90.19g |
|
131.35g |
|
2024*
|
281
|
