| July 2024 |
| Mon 1: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
106.96g |
|
184.91g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
118.87g |
|
159.38g |
|
-
|
-
|
| Sat 29: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
155.11g |
|
109.59g |
|
-
|
-
|
| Fri 28: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
104.57g |
|
248.36g |
|
-
|
-
|
| Thu 27: |
1960 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
124.71g |
|
205.79g |
|
-
|
-
|
| Wed 26: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
126.89g |
|
211.29g |
|
-
|
-
|
| Tue 25: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
74.86g |
|
119.09g |
|
-
|
-
|
| Mon 24: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
109.23g |
|
241.93g |
|
-
|
-
|
| Sun 23: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
124.60g |
|
169.14g |
|
-
|
-
|
| Sat 22: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
100.08g |
|
147.91g |
|
-
|
-
|
| Fri 21: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
105.51g |
|
256.52g |
|
-
|
-
|
| Thu 20: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
150.92g |
|
189.01g |
|
-
|
-
|
| Wed 19: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
104.21g |
|
206.10g |
|
-
|
-
|
| Tue 18: |
1885 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
137.68g |
|
180.91g |
|
-
|
-
|
| Mon 17: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
116.93g |
|
150.37g |
|
-
|
-
|
| Sun 16: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
102.46g |
|
208.21g |
|
-
|
-
|
| Sat 15: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
109.89g |
|
173.19g |
|
-
|
-
|
| Fri 14: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
117.10g |
|
168.77g |
|
-
|
-
|
| Thu 13: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
111.01g |
|
253.49g |
|
-
|
-
|
| Wed 12: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
133.01g |
|
154.11g |
|
-
|
-
|
