ElChime's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1774 Cals (Fat: 50.98g, Protein: 106.99g, Carbs: 212.88g)
Monthly Total: Exercise: 0 Cals   Food: 5321 Cals (Fat: 152.95g, Protein: 320.96g, Carbs: 638.63g)

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Daily Average Calorie Info

99%
of RDI*
(1774 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
*Based on an RDI of 1800 calories (22 Apr 21)
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