| September 2024 |
| Sun 8: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
83.07g |
|
135.89g |
|
-
|
-
|
| Sat 7: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
91.34g |
|
150.72g |
|
-
|
-
|
| Fri 6: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
92.08g |
|
155.29g |
|
-
|
-
|
| Thu 5: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
97.52g |
|
124.95g |
|
-
|
-
|
| Tue 3: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
103.20g |
|
106.42g |
|
-
|
-
|
| Mon 2: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
117.06g |
|
186.96g |
|
-
|
-
|
| Sun 1: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
60.87g |
|
65.66g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
119.47g |
|
161.36g |
|
-
|
-
|
| Thu 29: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
115.26g |
|
133.31g |
|
-
|
-
|
| Wed 28: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
114.77g |
|
92.18g |
|
-
|
-
|
| Tue 27: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
128.79g |
|
92.40g |
|
-
|
-
|
| Mon 26: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
101.91g |
|
198.61g |
|
-
|
-
|
| Sun 25: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
40.71g |
|
41.71g |
|
-
|
-
|
| Sat 24: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
118.01g |
|
141.15g |
|
-
|
-
|
| Fri 23: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
114.80g |
|
111.76g |
|
-
|
-
|
| Thu 22: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
99.23g |
|
76.90g |
|
-
|
-
|
| Wed 21: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
82.43g |
|
137.20g |
|
-
|
-
|
| Tue 20: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
91.96g |
|
134.12g |
|
-
|
-
|
| Sat 17: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.47g |
|
90.92g |
|
78.92g |
|
-
|
-
|
| Fri 16: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
105.38g |
|
90.85g |
|
-
|
-
|
